Compassionate individual, couples, and group therapy

afterglow healing

We all carry stories — about who we are, what we feel, and what we deserve. Sometimes those stories keep us safe. Sometimes they keep us small.

Therapy is an invitation to look at those stories with fresh eyes, and to begin living with greater authenticity, emotional depth, and connection — to yourself and to the people you love.

Whether you’re navigating trauma, anxiety , relationship struggles, or simply a quiet sense that something needs to shift, this is a place where that work can happen gently , and at your own pace.

  • a radiance or light remaining after the sun has set or is soon to rise

  • Still, what I want in my life is to be willing to be dazzled— to cast aside the weight of facts and maybe even to float a little above this difficult world.

    Mary Oliver

  • Our feelings are our most genuine paths to knowledge.

    Audre Lorde

  • afterglow phenomenon, comprising reduced psychopathology, increased wellbeing, and potentially beneficial changes in the perception of self, others, and the environment.

    Ricarda Evans

  • Light from the heart helps us all build a self.

    Mary Pipher

  • To be ourselves causes us to be exiled by many others, and yet to comply with what others want causes us to be exiled from ourselves.

    Clarissa Pinkola Estés

  • Matter is, and has always been, the hiding place for spirit, forever offering itself to be discovered anew.

    Richard Rohr

  • When you are up against a wall, put down roots like a tree, until clarity comes from deeper sources to see over that wall and grow.

    Carl Jung