Services

  • Individual psychotherapy is a deeply personal and tailored experience, uniquely designed to address your specific needs and concerns. Through the therapeutic relationship, we work together to explore self-discovery, find areas for empowerment, enhance connection to self and others, and make positive changes that align with your values. I prioritize creating a safe space where you can openly express your thoughts and feelings without fear of judgment.

  • Through KAP, individuals are able to experience shifts in mood, enhanced emotional processing, and personal growth through setting intentions, engagement in immersive medicine sessions, and integration psychotherapy sessions which focus on bridging new insights and feelings into daily life.

    KAP combines the introspection and reflection of psychotherapy with the neurobiological effects of ketamine to enhance self-awareness, emotional exploration, and facilitate potentially transformative insights.

    Additionally, KAP offers space to explore existential concepts, healing rituals, and ceremonial practices to offer containment and meaning to one’s healing journey.

    This treatment is offered in conjunction with a psychiatric provider. In my practice, I require 6-8 weeks of psychotherapy in preparation for KAP for those who are not already part of my practice. I also incorporate integration therapy sessions 24 hours following each KAP session. Typically, KAP medicine sessions are offered in a series of 1-2x per week for 2-8 weeks, depending on the treatment issue and protocol.

  • I offer collaborative art therapy supervision for recent graduates and new professionals in the field who are working towards their ATR or seeking space for exploration of their art therapy practice and professional identity.

How I Practice

  • Relational + Psychodynamic

    Psychodynamic therapy focuses on the unconscious mind as a source of insight for the conscious activity in our lives. This includes an emphasis on the impact of childhood development and attachment on the human psyche. Psychodynamic therapy utilizes the therapeutic relationship as a mirror for our patterns of relating and seeks to re-parent or resolve attachment issues in a safe, trusting dynamic.

  • Creative Arts Therapy

    Art Therapy provides open space for self-reflection outside of our inner dialogue, using physical materials to create artifacts mirroring our inner experience. Art Therapy allows us to explore ambiguity, abstraction, and emotion without the necessity for verbal articulation or analysis.

  • EMDR + Parts Work

    Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that assists in reprocessing stressful memories we hold in our mind and body. EMDR utilizes BLS (bi-lateral stimulation via eye movements) to reduce the charge of distressing memories, anxieties, and limiting beliefs about self.

    “Parts work” (Internal Family Systems + Ego States Therapy) allows for exploration of parts of self to assist with enhancing self-understanding and self-compassion. This process allows us to process emotions related to traumatic wounding and offer healing and nurturance to ourselves.

  • Acceptance & Committment Therapy

    Acceptance and Commitment Therapy (ACT) is a therapeutic approach that is grounded in mindfulness and behavioral principles, ACT encourages individuals to embrace acceptance, clarify their values, and commit to actions that align with those values. ACT is not about eliminating discomfort but rather about changing one's relationship with it. It empowers individuals to live authentically, guided by their values, and to move towards a more purposeful and satisfying life.

  • Psychedelic-Assisted

    Psychedelic-assisted therapy is an evolving and innovative therapeutic approach that incorporates the careful use of psychedelic substances in a therapeutic setting to facilitate profound psychological and emotional healing. This therapeutic modality is gaining recognition for its potential to catalyze transformative experiences and shift chronic stuckness and treatment-resistant mental health conditions. Currently offering Ketamine-Assisted Psychotherapy (KAP).

Rates

Insurance

I am licensed to provide psychotherapy in

Colorado, New York, Texas, Maine and Florida(virtual)

I accept insurances via Headway in Colorado and Texas. I am out-of-network in NY, ME, and FL.

Self-Pay

I work on a collaborative sliding scale. Please set up a consultation to discuss rates.

Payment is due at time of service.

Policies

If you are unable to make your appointment, please provide 24-hour notice (or 72-hour notice for appointments scheduled for Monday).

Fee for no show or late cancellation is $115.

I offer virtual services in several states, and limited in-person therapy in Boulder, CO.

As I am not a crisis counselor, I am not available outside of our session times for urgent phone or text therapy. I care deeply about my clients and will provide crisis resources for immediate support.